chicken curry

my take on chicken curry


45mins
4 servings

you will need

-1lb of chicken breast cut in cubes
-1 squash sliced
-1/4 cup of frozen mixed vegetables
-1/4 cup of chopped  kale greens
-1/2 yellow onion diced
-2 green onions sliced
-1 jalapeno sliced
-2tsp curry powder
-2tsp of garlic powder
-1tsp of salt
-1tbsp of olive oil
-1/2 cup of rice
-1 cup of water

curry sauce
-4tbsp of olive oil
-2tbsp of flour
-2tbsp of curry powder
-1tbsp of garlic powder
-1tsp of onion powder
-1tsp of black pepper
-1tsp of salt
-2 cups of water

Step 1:

• in a medium sized pot bring water to boil
• add rice
• when rice is half way done add in kale (add a dash of salt & black pepper)
• cook till rice is tender

Step 2:

• in a large pan bring olive oil to medium high heat
• season chicken breast with curry powder, garlic powder & salt
• add chicken to pan cook till chicken is tender
• remove chicken from pan and place in a bowl (you will add the chicken back later)

step 3(curry sauce):

• In the same pan you cooked your chicken (on medium heat) add in olive oil
• sprinkle in  flour
• with a fork whisk flour and oil together, heat until light brown
• while stirring add in water slowly
• sprinkle in seasoning

step 4:

• add in all vegetables to sauce
• cook until squash is tender
• add in chicken
• cover and cook for 3 minutes

step 5:

•  serve chicken curry over rice
• dinner is SERVED